Our unique & personalised approach to group training is perfect for all levels - including beginners and those recovering from injury.
Get sustainable strength, fitness, functional movement and body composition results.
AN INNOVATIVE APPROACH THAT PERSONALISES GROUP TRAINING
Gone are the days of a one size fits all group class. Our unique systems provide the same value as 1 to 1 personal training within a supportive community and intimate group environment.
We have built a flexible training environment that is centred around long term adherence to training rather than short term success.
TRY US FOR HALF PRICE + STRATEGY SESSION
Let’s work out exactly what it is you need to take your health and fitness to the next level.
During your strategy session you will meet our master’s degree exercise scientist.
We will assess any barriers you have to exercise due to work, life & injury.
Using our 6 stage process your expert coach will be able to put together a failsafe plan that is guaranteed to have you fit, healthy & happy.
The best part? You get your first month for less than half price with no obligations or lock in contracts.
Just enter your details below and you will be all set to go
THE REDEMPTION DIFFERENCE
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STRENGTH
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CONDITIONING
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ADAPTABLE TRAINING
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INJURY PREVENTION & MANAGEMENT
Want to know more? Get in touch here
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Why Redemption?
Say goodbye to the outdated “more is better” mentality.
Our flexible training programs and classes are designed to improve your strength, fitness and health. We do this through what is called minimal effective dose training. We know exactly how much training you require to achieve your goal. We don’t push you to spend any more time in the gym than what is needed. Spend less time training, more time living.
Don’t worry, we still train hard!
While we do ensure you are not over training, we still make sure you work hard every time you are in the gym. We design your workout based on your strength and fitness level and push you all the way.
